Better Living

A Breath of Fresh Air

Cabin fever is starting to wear off, the days are getting warmer and when we get home from work, it’s no longer pitch black outside. So let’s get outdoors – it’s good for your mind, body and soul!

Skin Solutions

Winter requires more TLC — and moisture — to keep our skin healthy and hydrated. Check out these skin care tips to keep your skin looking healthy all winter long.

A Safety Net

The local organization Safe Families For Children provides stability and support to community members. Learn more about this incredible organization now.

Modern Meditation

Meditation is simply an exercise for your brain that eventually allows you to take control of your mind and your thoughts. Explore modern meditation with us and find out how to reduce stress and gain an inner peace.

Lunch Bunch

Start the new school year off on the right foot by refreshing your nutrition knowledge with plenty of tips from our doctors on how to make sure your children are getting healthy meals and snacks.

Say Yes to Yoga!

The beauty of yoga is that it provides many physical and psychological benefits, and researchers are constantly revealing new evidence to support the practice.

The Perks of Pets

In the last three decades, research has shown the amazing mental, emotional and physiological benefits that pets can offer humans beyond the frequent walks around the block.