Well Being

Modern Meditation

Meditation is simply an exercise for your brain that eventually allows you to take control of your mind and your thoughts. Explore modern meditation with us and find out how to reduce stress and gain an inner peace.

Lunch Bunch

Start the new school year off on the right foot by refreshing your nutrition knowledge with plenty of tips from our doctors on how to make sure your children are getting healthy meals and snacks.

Say Yes to Yoga!

The beauty of yoga is that it provides many physical and psychological benefits, and researchers are constantly revealing new evidence to support the practice.

The Perks of Pets

In the last three decades, research has shown the amazing mental, emotional and physiological benefits that pets can offer humans beyond the frequent walks around the block.