Workplace Wellness Programs: Working Toward Health
Employers are doing their part to encourage wellness and healthy living. We explore the various workplace wellness programs in Walworth County.
Well Being
Time Crunch: Eight Ways to Add Exercise to Your Busy Day
Exercise is important for having the quality of life you want, now and into the future, it offers plenty of short-term benefits as well.
Disc Fever
A game of disc golf can be played more quickly than traditional golf – and it can be found right in our own community at the White River Disc Golf Course.
A Breath of Fresh Air
Cabin fever is starting to wear off, the days are getting warmer and when we get home from work, it’s no longer pitch black outside. So let’s get outdoors – it’s good for your mind, body and soul!
Skin Solutions
Winter requires more TLC — and moisture — to keep our skin healthy and hydrated. Check out these skin care tips to keep your skin looking healthy all winter long.
Travel with a friend…Fun or Fiasco?
Who is a good travel companion? Through years of traveling I’ve learned a valuable lesson — not every friend is a traveling companion.
Modern Meditation
Meditation is simply an exercise for your brain that eventually allows you to take control of your mind and your thoughts. Explore modern meditation with us and find out how to reduce stress and gain an inner peace.
Lunch Bunch
Start the new school year off on the right foot by refreshing your nutrition knowledge with plenty of tips from our doctors on how to make sure your children are getting healthy meals and snacks.
Say Yes to Yoga!
The beauty of yoga is that it provides many physical and psychological benefits, and researchers are constantly revealing new evidence to support the practice.
The Perks of Pets
In the last three decades, research has shown the amazing mental, emotional and physiological benefits that pets can offer humans beyond the frequent walks around the block.