By Nat Wexler | Photo by Lauren Harrigan
The Geneva Lake area is stunning during all seasons, but autumn presents a unique opportunity to take advantage of the milder weather to walk, run or bike outside while admiring the stunning fall foliage. Whether you are training for a race like the Fontana Triathlon (on Sept. 14!) or just looking to move
your body and improve your health, using a fitness tracker can be extremely valuable. There are two primary types of fitness trackers: wearable devices and phone-based apps. (Many wearable devices also have their own apps.) Here’s a quick guide to some of our favorites.
WEARABLE DEVICES
One of the most popular and versatile fitness trackers is the Apple Watch. Apple Watches offer a variety of benefits including robust fitness tracking, emergency calling and, for watches that are added to a cell phone plan, most of the functionality of an iPhone. Wearers are able to change the wristband and can download a variety of apps onto the device. Visit apple.com/watch.
If you’re looking for a more cost- effective fitness band, consider a Fitbit. Fitbits come in a variety of models, but across the board, they are known for their extensive battery life. Anyone looking for basic fitness tracking, including step tracking and heart rate tracking, should consider the Fitbit Inspire 3. Those looking for more advanced tech offerings of a smartwatch should consider one of the brand’s Pixel watches. Visit fitbit.com.
For those who prefer not to wear anything on their wrist, the Oura Ring is a good option. It’s a smart ring worn on the finger that collects data in 20 different categories to help you understand what is going on inside your body in order to maximize your wellness. The sleek- looking ring has a battery charge that lasts for a few days, depending on wear, and tracks sleep, stress and steps, among other data points. Your data is displayed in helpful charts on the app. Oura Rings do require a monthly subscription. Visit ouraring.com.
PHONE-BASED APPS
MyFitnessPal is an app that allows users to keep track of their fitness and diet. Users can scan the barcodes on their food packaging or enter the information manually into the app so they can analyze their nutrition and use the data to meet their personal fitness goals. The MyFitnessPal app can be used alone or is also compatible with Apple Watch and Fitbit devices. Visit myfitnesspal.com.
Nike Run Club is a free fitness tracker app that helps beginner and experienced runners by tracking pace, elevation, mile splits and heart rate while running. The app also offers challenges to help keep runners on track while encouraging healthy habits. Visit nike.com/nrc-app.
Peloton is a subscription-based app that features thousands of hours of on-demand and live workout classes. Some of the classes do require access to a stationary bike or treadmill, but many of the classes can be completed without the use of equipment, other than an open space. Visit onepeloton.com.