Well Being

anxiety description

More Than Just Worry

High-speed thoughts and nerve-wracked feelings may point to a deeper health condition known as anxiety.

woman running

Up and Running

Local running experts share advice, tips and tricks for beginning runners who might be struggling to find the starting line.

Food & Mood

In the most basic terms, food is fuel, and the quality of the food that you use to fuel your body matters.

Beyond the Winter Blues

Although winter can be fun and magical, many struggle with the lack of sunlight and experience Seasonal Affective Disorder (SAD).

bike and girl in Lake Geneva

Time to Gear Up

Whether you’re an avid bicyclist or you’ve recently been inspired to take up the sport, local specialty bike stores offer a personalized experience like nowhere else.

Dental Care on the Move

A collaborative effort between Children’s Health Alliance of Wisconsin, Wisconsin Department of Health Services and Delta Dental of Wisconsin, the Seal-A-Smile program provides oral health education, screening, sealant placement and fluoride varnish application free of charge to elementary school students.

Steps for Success

Look around: Chances are, most people are wearing some sort of fitness tracker. And for the most part, that’s a good thing.

OK to Get Away

Vacations and time for one’s self are key to avoiding burnout. At The Lake has compiled some tips and signs to look for when experiencing a burnout.

Balancing Act

We explore how to navigate the fine line between work and life, while achieiving better balance between the two.