Yoga for Better Well-Being

yoga practice

By Shelby Deering | Photo by Liz Hoffman

Updated: March 2025

Yoga comes in many forms of practice, all with varying benefits, long-running histories and areas of focus. Yoga studios in the Geneva Lake area offer something for everyone.

Hatha, the more specific term for most common type of yoga, centers on poses and breathing techniques. It can be practiced at:

  • Yoga Lake Geneva (Crescent Moon Wellness Center, 93 W. Geneva St., Suite 1E, Williams Bay, and outdoor locations in summer)
  • The Yoga Place (inside The Therapeutic Barber Spa, W2906 Willow Rd., Lake Geneva)
  • Yoga on the Go (various area locations — visit socreative.club for upcoming dates and times)
  • Indigo Yoga Center (140 E. Main St., Twin Lakes)
  • Geneva Lakes Family YMCA (203 S. Wells St., Lake Geneva)

Vinyasa, a streamlined form of yoga that moves easily and effortlessly from one posture to another, is available at:

  • Yoga Hohm (323 E. Walworth Ave., Delavan)
  • Grand Geneva (7036 Grand Geneva Way, Lake Geneva)

Bikram, a variation on Hatha yoga that’s practiced in a room heated 105°F to improve flexibility, burn more calories and decrease stress, can be practiced at:

  • Heatwave Hot Yoga Studio (90 N. Walworth Ave., Williams Bay)

Ashtanga, a dynamic and physically demanding form of yoga developed by an Indian yoga guru and designed to generate internal heat to purify the body.

  • Ashtanga Yoga Lake Geneva (234 Broad St., 2nd floor, Lake Geneva)
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