Yoga for Better Well-Being

yoga practice

By Shelby Deering | Photo by Liz Hoffman

Yoga comes in many forms of practice, all with varying benefits, long-running histories and areas of focus. Yoga studios in the Geneva Lake area offer something for everyone.

Hatha, the more specific term for most common type of yoga, centers on poses and breathing techniques. It can be practiced at:

  • Yoga Lake Geneva (The Ridge Hotel, W4240 WI-50, Lake Geneva, and outdoor locations in summer)
  • The Yoga Place (613 W. Main St., Lake Geneva)
  • Yoga on the Go (various area locations — visit for upcoming dates and times)
  • Indigo Yoga Center (1787 Walworth St., Lake Geneva)
  • Geneva Lakes Family YMCA (203 S. Wells St., Lake Geneva)

Vinyasa, a streamlined form of yoga that moves easily and effortlessly from one posture to another, is available at:

  • The Space (601 W. Main St., Lake Geneva)
  • Yoga Hohm (323 E. Walworth Ave., Delavan)
  • Grand Geneva (7036 Grand Geneva Way, Lake Geneva)

Bikram, a variation on Hatha yoga that’s practiced in a room heated 105°F to improve flexibility, burn more calories and decrease stress, can be practiced at:

  • Heatwave Hot Yoga Studio (90 N. Walworth Ave., Williams Bay)
Author: atthelake

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