Well Being

Steps for Success

Look around: Chances are, most people are wearing some sort of fitness tracker. And for the most part, that’s a good thing.

OK to Get Away

Vacations and time for one’s self are key to avoiding burnout. At The Lake has compiled some tips and signs to look for when experiencing a burnout.

Balancing Act

We explore how to navigate the fine line between work and life, while achieiving better balance between the two.

A Breath of Fresh Air

Cabin fever is starting to wear off, the days are getting warmer and when we get home from work, it’s no longer pitch black outside. So let’s get outdoors – it’s good for your mind, body and soul!

Skin Solutions

Winter requires more TLC — and moisture — to keep our skin healthy and hydrated. Check out these skin care tips to keep your skin looking healthy all winter long.

Modern Meditation

Meditation is simply an exercise for your brain that eventually allows you to take control of your mind and your thoughts. Explore modern meditation with us and find out how to reduce stress and gain an inner peace.

Lunch Bunch

Start the new school year off on the right foot by refreshing your nutrition knowledge with plenty of tips from our doctors on how to make sure your children are getting healthy meals and snacks.