Up and Running
Local running experts share advice, tips and tricks for beginning runners who might be struggling to find the starting line.
Well Being
Food & Mood
In the most basic terms, food is fuel, and the quality of the food that you use to fuel your body matters.
Beyond the Winter Blues
Although winter can be fun and magical, many struggle with the lack of sunlight and experience Seasonal Affective Disorder (SAD).
Recasting the Narrative
Author David B. Bohl discusses his life, memoir and the connection between adoption and addiction.
Excessive: How Screen Time Can Impact a Child’s Development
At one time or another, many parents have given their child a device to keep them occupied. While that’s OK once in a while, some estimates suggest that kids are racking up five to seven hours of screen time each day.
Time to Gear Up
Whether you’re an avid bicyclist or you’ve recently been inspired to take up the sport, local specialty bike stores offer a personalized experience like nowhere else.
Dental Care on the Move
A collaborative effort between Children’s Health Alliance of Wisconsin, Wisconsin Department of Health Services and Delta Dental of Wisconsin, the Seal-A-Smile program provides oral health education, screening, sealant placement and fluoride varnish application free of charge to elementary school students.
Sleep, Precious Sleep: Why Getting Your Zzzs is So Important
Getting a lack of sleep is an adjustment that many of us have adopted in our world of always-on technology and increasingly demanding work schedules. But how safe is it?
Steps for Success
Look around: Chances are, most people are wearing some sort of fitness tracker. And for the most part, that’s a good thing.
OK to Get Away
Vacations and time for one’s self are key to avoiding burnout. At The Lake has compiled some tips and signs to look for when experiencing a burnout.
Balancing Act
We explore how to navigate the fine line between work and life, while achieiving better balance between the two.
Raise a Cup of Green Tea to Good Health
Raise a cup – green tea packs a powerful punch for better health, from high antioxidant levels to providing reduced risk for cancer or cardiovascular disease.
Workplace Wellness Programs: Working Toward Health
Employers are doing their part to encourage wellness and healthy living. We explore the various workplace wellness programs in Walworth County.
Time Crunch: Eight Ways to Add Exercise to Your Busy Day
Exercise is important for having the quality of life you want, now and into the future, it offers plenty of short-term benefits as well.
Disc Fever
A game of disc golf can be played more quickly than traditional golf – and it can be found right in our own community at the White River Disc Golf Course.